Best workout session is the one which is done by keeping all the essential things in mind. There are certain rules for every workout session. If you are going regularly to a gym then your gym trainer will explain it to you.
But what if you are doing this at home? If you are working out at home then you must know that what is to be done before and after workout. There is a special diet which is to be followed while working out. There is some best food to eat before work out to lose weight.
Necessity of pre-workout food
This is totally a stupidity to start your fitness regime with an empty stomach. This can proved to be fatal for you if you doing some heavy weight exercise. The main necessity of pre work out food is to give enough energy to your body that it can sustain while working out hard.
Different types of pre-workout Food
There are different types of food that can be eaten before work out session.
1. Banana- you can eat one or two bananas before working out.
2. half cup brown rice with half cup black beans
3. Small sweet potato with steamed or lightly salted broccoli in olive oil (one cup)
4. half cup oatmeal with one cup berries
5. Apple and walnuts.
If you know some kind of light recipes then you can go for them too. Make sure that it does not fill your stomach completely. It should be just the amount enough to give you some energy.
Effect on Body
If you are thinking that you would have to work out more after eating then it is totally false. In fact out body tends to burn the same amount of fat whether we eat before work out or not.
You can have acute muscle pain in your body if you are working out without eating anything. There can be chances that you feel the problem of fatigue and tiredness immediately after small exercise.
Food before work out gives you more stamina to exercise.
A proper diet chart is a must to follow while working out hard. You should have all the things noted down that what to eat before and after work out. The best food to eat before work out to lose weight has been listed above with the quantity too.
You should keep your body fit enough by taking proper diet before and after the work out.