healthy and fit

Three Common Mistakes in Body Building

Increasing muscle mass is not an easy business. You must keep the balance between the nutrition intake and workouts continuously. Muscle loss happens all the time, and when the energy need exceeds your body’s supply, your body will begin to steal some from your muscles. However, without enough cardio training fat cells can proliferate and ruin your lean build.

Gaining muscles is a forever struggle to keep a fair portion of resistance and cardiovascular workouts. Let us explore this topic more by revealing three common mistakes that can cause either muscle loss or fat gain.

Improper Supplements

Natural foods are indeed the best nutrition you can get. However, you must also evaluate your expectation. If you want your body to improve naturally, it will take time, and usually, take years. You might have seen some athletes who can achieve their bulking goal in a short time. In that case, it is relatively safe for us to assume that he/she gets an extra nutrition and growth boost from artificial sources.

Medical technology has brought us solutions that we have not fully understood. And yes! We are talking about steroids here. The artificial hormone is famous for giving an athlete a radical result over a short period. We are also taught and told that the substance brings terrible harms to our body.

Nonetheless, that fact was valid decades ago. Studies on the subject continued, and today, we have a safer version of steroid for fitness use. For example, steroids Canada, the X-Fuel, is known to have benefited many users. If you take an interest in the brand, make sure you consult a doctor first. Our site does not recommend drug abuse!

Not Getting Enough Rest

Most novice bodybuilders tend to exhaust themselves in each workout session. As a result, they may need a long rest after it. And as the collective knowledge has dictated us, a long break between sessions will not lead to muscle gain and increase the chance for injuries.

What you need are continuity and a steady rise in the intensity. If this month you can lift 15 kg plates, next month you should increase them to 17.5 kg. The rule of thumb is to add more weights once you do a clean seven repetitions for each set.

Rest for two or three days at maximum per week, and hit the gym for the rest of the days. You have to be disciplined in keeping the schedule so that you can see a significant result soon.

Too Much Cardio

Cardio workouts are essential for muscle gain because they cut the fat and prevent its buildup. Fat in the belly, arms, and thighs can only be eliminated with cardio. The ideal body fat percentage for men does not surpass 16% and 24% for women.

The best cardio workouts are running, swimming, and cycling. If you like indoor session more, then you can try the Cross Fit program. It combines bodyweight training, obstacle exercises, gymnastics, and weightlifting with just the right proportion.

back pain therapy

Health benefits of the inversion tables

The inversion tables use gravity to reduce pressure on the spine which is usually compressed. The principle behind the inversion table is that by hanging at an angle or upside down whereby the head is at a lower level than the feet will lead to the decompression of the spine which will result in pain and pressure relief. It is always advisable to seek medical advice before using the inversion tables because of the risks that it is associated with. Click here for the best inversion tables for back pain relief;

Health benefits

Reduces back pain

back pain massage

The inversion tables help in reducing the back pain. Research has found that exercising on the inversion table for only three minutes a day will help in reducing the back pains. The studies found out that by taking the inversion therapy at the angle of 60 reduced the back pains after two months. Individuals also improved on the flexibilities of their bodies and built more stamina. It assists in relieving back pain by providing the full-spine traction. It reverses the gravity which usually leads to the compression of the spine that leads to the pinched nerves.

Joint relief pressure

Another benefit of the inversion table is that it leads to the relief of the joint pressure. If you regularly workout then your joints usually experience what is referred to as the joint pains. By exercising on an inversion table, the muscles will be elongated and stretched which will lead in the relieving of the pain. It has also been suggested by professionals in the medical field that inversion can be applied to realign the spine that is caused by some physical activities like playing golf and tennis.

Circulation of blood

Another benefit of the inversion tables is that it enhances the circulation of blood to the entire body and the vital organs. Blood usually flows in one direction against gravity; by exercising on the inversion table, you will lie upside down which will help in the process. Various medical studies have found out that by hanging upside down can assist in decongesting the vital organs. It has also been established that by stretching while hanging on the reverse helps in stimulating the lymphatic system. This will increase the flow of fluids, therefore, encouraging the removal of wastes.

Helps in maintain the height

back pain

It has also been established that an individual usually shrinks up to 75 percent inch from day to night. This is because of the compression of the spine as a result of gravity. The inversion table will help in maintaining the height by stretching the spine. Watch the video below on the health benefits of the inversion table;