healthy and fit

Three Common Mistakes in Body Building

Increasing muscle mass is not an easy business. You must keep the balance between the nutrition intake and workouts continuously. Muscle loss happens all the time, and when the energy need exceeds your body’s supply, your body will begin to steal some from your muscles. However, without enough cardio training fat cells can proliferate and ruin your lean build.

Gaining muscles is a forever struggle to keep a fair portion of resistance and cardiovascular workouts. Let us explore this topic more by revealing three common mistakes that can cause either muscle loss or fat gain.

Improper Supplements

Natural foods are indeed the best nutrition you can get. However, you must also evaluate your expectation. If you want your body to improve naturally, it will take time, and usually, take years. You might have seen some athletes who can achieve their bulking goal in a short time. In that case, it is relatively safe for us to assume that he/she gets an extra nutrition and growth boost from artificial sources.

Medical technology has brought us solutions that we have not fully understood. And yes! We are talking about steroids here. The artificial hormone is famous for giving an athlete a radical result over a short period. We are also taught and told that the substance brings terrible harms to our body.

Nonetheless, that fact was valid decades ago. Studies on the subject continued, and today, we have a safer version of steroid for fitness use. For example, steroids Canada, the X-Fuel, is known to have benefited many users. If you take an interest in the brand, make sure you consult a doctor first. Our site does not recommend drug abuse!

Not Getting Enough Rest

Most novice bodybuilders tend to exhaust themselves in each workout session. As a result, they may need a long rest after it. And as the collective knowledge has dictated us, a long break between sessions will not lead to muscle gain and increase the chance for injuries.

What you need are continuity and a steady rise in the intensity. If this month you can lift 15 kg plates, next month you should increase them to 17.5 kg. The rule of thumb is to add more weights once you do a clean seven repetitions for each set.

Rest for two or three days at maximum per week, and hit the gym for the rest of the days. You have to be disciplined in keeping the schedule so that you can see a significant result soon.

Too Much Cardio

Cardio workouts are essential for muscle gain because they cut the fat and prevent its buildup. Fat in the belly, arms, and thighs can only be eliminated with cardio. The ideal body fat percentage for men does not surpass 16% and 24% for women.

The best cardio workouts are running, swimming, and cycling. If you like indoor session more, then you can try the Cross Fit program. It combines bodyweight training, obstacle exercises, gymnastics, and weightlifting with just the right proportion.


Bodybuilding Tips for Beginners

Building muscle is always the joy of every bodybuilder. Unfortunately, building muscles do not come easy. You need to make sure that you work hard for your muscles. Abs and muscles are made in the kitchen and also in the gym.

It is important to watch your diet to include protein to build muscles. You should also take time and go to work out in the gym. If you are starting your bodybuilding journey, it is essential to learn how to do it in the right way. You might need to consider steroids Canada to improve your performance. Here are some bodybuilding tips for beginners:

Pre-Workout Supplement

Never go to the gym without taking something. Before you go to the gym, you need to make sure that your body has the right fuel. It is advisable to take your pre-workout snack at least 30 minutes before going to the gym.

You can take a pre-workout supplement in the form of a smoothie. Taking the smoothies in the morning before a workout will help you to work out without feeling drained. Most of the smoothies have caffeine, and this is an excellent addition for keeping you alert.

Hire a Personal Trainer

You might be required to hire a personal trainer when you decide to do bodybuilding. The last thing you want is to work out and end up not seeing any results. A personal trainer will walk with you throughout the workout process to make sure that you do everything in the right way.

When trying to grow your muscles, it is essential to lift weight so that you can build your muscles correctly. It is also advisable to balance between upper and lower body workout.

Do not Just Focus on Weight Lifting

lifting weightsLifting weights is not the only way to work out. You also need to make sure that you do cardio and stretches. While lifting weights is important, you should never forget to do other essential stretches and exercises. Cardio exercises will keep your heart healthy while exercising. Stretches are also helpful after working out because they will prevent muscle soreness.


Allow your Body to Heal

Working out every day is not the best way to get rid of fat and gain muscles. It is also advisable to give your body some time to heal and recover. You can only form muscles by taking rest after working out for some time. Always take breaks so that you can allow your body to recover from the exercises.