stress at work

Three Easy Ways to Improve Your Health for a Better Life: A Guide for Workaholics

Your life quality depends strongly on your health. If you think that overworking means productivity and prosperity, then you have to change your mind. Spending too much time on work requires you to sit behind your working desk for hours. If regular working time is around 8 to 9 hours, then overtime will add 2 to 3 more hours. And in the long term, the impact on your life can be disastrous.

Besides, creativity is strongly related to relaxed and healthy mind. According to Lorenza Colzato, a cognitive psychologist professor at Leiden University in The Netherlands, you need to work out at least four times a week to be creative.

Here, we will discuss three ways to compensate for the harmful impacts of workaholism.

Take a Walk Routinely

a person wearing walking shoesWalking in the park is healthy for your heart. It is not as intense as jogging or running, yet it has benefits equal to the latter two. If your working habit has caused you to gain weight, you should not start improving your health by doing intense workouts because it can be dangerous. Take a regular walk instead!

Moreover, the good thing about walking is that you can turn this activity into your daily habit. For example, instead of driving your way to work, you can choose to ride the subway or take the bus. You can walk to the stations, and it will be your healthy version of, “killing two birds with one stone.” You can get to work and get healthy all at once.

Managing Your Weight

a person on a weighing scaleOverweight and obesity are two health conditions that you must be aware of. The increasing size of your waistline is not only a matter of appearance but also life quality. According to the National Heart, Lung, and Blood Institute (NHLBI), people with a waist circumference more than 35 inches for women and 40 inches for men are at risk of diabetes type 2 and heart disease.

You should manage your weight by monitoring your Body Mass Index (BMI). There are many online BMI calculators online, such as and And you can also use your smartphones for that purpose. Many health apps have features that allow you to calculate your BMI.

Learning and Practicing Bodyweight Workouts

If you are a workaholic, the chances are that you spend most of your time in your office. And by the time you finish your works, the time is already too late for a gym session. In that case, you can try to learn and practice bodyweight workouts. This exercise requires the least equipment and is very flexible to do anywhere and anytime. Watch this video to find more!

As you can see, even though you do not use gym machines and equipment, the workouts can get very intense. If you do the sets routinely and increase the difficulty gradually, you can even get yourself a shredded look without having to sign up for a gym membership.

protein source

Important Tips to Consider when Starting a Ketogenic Diet

If you are considering starting a ketogenic diet, it is important to remember that it will not be easy at first, but it will get easier with time. Go to for more information. A ketogenic diet is a low carb diet but high in fat.

The main aim of this diet is to help the body increase the metabolism which is important in weight loss as well as keeping diseases like diabetes away. If you are just starting the ketogenic diet, you might require using the ketogenic supplements to help you in adjusting to the diet.

Ketogenic diet tips

Keep carbs low

When people start a ketogenic diet, they think that they will never eat carbs kato diet pyramid anymore. The main aim is to keep the carb levels as low as possible without necessarily avoiding them. If you are not sure about the recommended carbs to take per day, you can decide to take 20 grams a day.

Remember to avoid the temptation of going beyond the recommended amount of carbs. The main idea is to make sure that you keep the fat levels to about 65% of the total food you eat in a day.

Stay hydrated

Once you start your ketogenic diet, it is important to stay hydrated at all times. The diet works on metabolism and for metabolism to take place and the liver to work effectively you need to be well hydrated. For people who do not like taking water, this might look like an impossible journey, but it works in the long run.

If you are one of those people who don’t like water, you can try to incorporate chicken soup at the beginning of your diet. Chicken broth is important because the salt in the soup will help with your carb cravings while at the same time keeping you hydrated.

Don’t cheateat and fruits

If you are planning to start a ketogenic diet, it is important to get difficult so you should remember that you should not cheat. There are days that you might ignore counting the number of calories of carbohydrates that you take. Every day of the diet is important and will always determine the success of the diet.

When you decide to take vegetables grown underground like carrots, remember that they are likely to contain some levels of carbs. Go slow on the proteins while on the diet. Proteins are still as energy giving foods as the carbs, and they will lead to more production of insulin. Try and keep the levels to a maximum of 30%.


Tips on Losing Weight Naturally

Nobody likes to become fat and be the object of ridicule among friends. However, unfortunately, many people in today’s society put on excess weight due to the lifestyles they lead which are packed with unhealthy food and lack of physical activity.

The epidemic of obesity

Obesity is growing rapidly around the world as people get used to eating processed food and fried food from fast foodobese people sitting chains. Many people do not find the time to go to a gym due to other commitments such as work or household chores. This is not a trend that is healthy and may cause various health complications and shorten the lifespan of a person.

In the recent past, there has been more attention being given towards obesity and people are looking for ways to lose weight fast and live healthier lives. Let us take a look at a few options that one could consider to lose weight.


The primary and possibly the best option is to start working out and stick to a suitable physical fitness program. Your body needs exercise in order to burn fat and keep the metabolic rate up so that it can stay healthy and energized.

If a person needs to lose some weight first before meaningful exercise can be done, then they should consult a doctor and maybe start using a weight loss pill until they are in a physical state that allows them to exercise.

Food and Dieting

man eating junk foodMany people believe that dieting to lose weight means starving yourself. This is far from the truth and may actually harm your body. Dieting means that you start eating food that is actually healthy and balanced. You may reduce the size of the portions eaten but not miss any meals.

Balanced diets will include greens, vegetables, fruits and lean meats. The food should be prepared without using much oil or artificial flavor enhancers. If healthy food is cooked in an unhealthy way, there is no goodness left in them. Many vegetables such as carrots and celery can be eaten raw and are beneficial to the body.


There are weight loss supplements that can help a person get rid of excess weight, but one must only use products that are sold by a reputed company and ideally be made with natural ingredients. Many products contain chemicals that can harm your body; therefore, you must be cautious before starting any of them.