Nobody likes to become fat and be the object of ridicule among friends. However, unfortunately, many people in today’s society put on excess weight due to the lifestyles they lead which are packed with unhealthy food and lack of physical activity.
The epidemic of obesity
Obesity is growing rapidly around the world as people get used to eating processed food and fried food from fast food chains. Many people do not find the time to go to a gym due to other commitments such as work or household chores. This is not a trend that is healthy and may cause various health complications and shorten the lifespan of a person.
In the recent past, there has been more attention being given towards obesity and people are looking for ways to lose weight fast and live healthier lives. Let us take a look at a few options that one could consider to lose weight.
The primary and possibly the best option is to start working out and stick to a suitable physical fitness program. Your body needs exercise in order to burn fat and keep the metabolic rate up so that it can stay healthy and energized.
If a person needs to lose some weight first before meaningful exercise can be done, then they should consult a doctor and maybe start using a weight loss pill until they are in a physical state that allows them to exercise.
Food and Dieting
Many people believe that dieting to lose weight means starving yourself. This is far from the truth and may actually harm your body. Dieting means that you start eating food that is actually healthy and balanced. You may reduce the size of the portions eaten but not miss any meals.
Balanced diets will include greens, vegetables, fruits and lean meats. The food should be prepared without using much oil or artificial flavor enhancers. If healthy food is cooked in an unhealthy way, there is no goodness left in them. Many vegetables such as carrots and celery can be eaten raw and are beneficial to the body.
There are weight loss supplements that can help a person get rid of excess weight, but one must only use products that are sold by a reputed company and ideally be made with natural ingredients. Many products contain chemicals that can harm your body; therefore, you must be cautious before starting any of them.
Best workout session is the one which is done by keeping all the essential things in mind. There are certain rules for every workout session. If you are going regularly to a gym then your gym trainer will explain it to you.
But what if you are doing this at home? If you are working out at home then you must know that what is to be done before and after workout. There is a special diet which is to be followed while working out. There is some best food to eat before work out to lose weight.
Necessity of pre-workout food
This is totally a stupidity to start your fitness regime with an empty stomach. This can proved to be fatal for you if you doing some heavy weight exercise. The main necessity of pre work out food is to give enough energy to your body that it can sustain while working out hard.
Different types of pre-workout Food
There are different types of food that can be eaten before work out session.
1. Banana- you can eat one or two bananas before working out.
2. half cup brown rice with half cup black beans
3. Small sweet potato with steamed or lightly salted broccoli in olive oil (one cup)
4. half cup oatmeal with one cup berries
5. Apple and walnuts.
If you know some kind of light recipes then you can go for them too. Make sure that it does not fill your stomach completely. It should be just the amount enough to give you some energy.
Effect on Body
If you are thinking that you would have to work out more after eating then it is totally false. In fact out body tends to burn the same amount of fat whether we eat before work out or not.
You can have acute muscle pain in your body if you are working out without eating anything. There can be chances that you feel the problem of fatigue and tiredness immediately after small exercise.
Food before work out gives you more stamina to exercise.
A proper diet chart is a must to follow while working out hard. You should have all the things noted down that what to eat before and after work out. The best food to eat before work out to lose weight has been listed above with the quantity too.
You should keep your body fit enough by taking proper diet before and after the work out.
Food poisoning is simply a sickness triggered by bacteria or other contaminants in food. One gets food poisoning if they eat contaminated food. The most common indications of food poisoning include vomiting, diarrhoea and nausea. Food poisoning can be treated at home within 48 hours without seeking medical advice. Though food poisoning is easily treated at home, it is advisable to seek medical attention in case the symptoms persist even after trying to cure it yourself.
Treatments of food poisoning
• Prevent dehydration
One of the simplest ways of treating food poisoning is to avoid dehydration at all costs. Due to vomiting and diarrhoea, a lot of fluids are lost from the body. You should drink plenty of water to replace the lost fluids in your body. You should also relax and avoid strenuous activities as much as possible as this also helps avoid dehydration.
• Take antibiotics
There are different types of food poisoning. Certain types may require the use of antibiotics to treat the food poisoning. The antibiotics have to be prescribed to target the specific bacteria that led to food poisoning.
• Oral Hydration Solutions
Oral Hydration Solutions is a type of treatment that is highly recommendable for the elderly or people with other complicated health conditions. Oral Hydration Solutions help replace salt, glucose, and minerals that your body had lost during hydration. It is advisable to ask your doctor the type of Oral Hydration Solutions you should use as some people cannot use some types due to health conditions such as kidney problem.
• Seek medical advice if the indications of food poisoning persist
If you are vulnerable to other serious infections, it is important to seek further treatment and not treat the disease at home. If you are vomiting severely, the doctor will prescribe you to use anti-emetics, which will help you avoid further vomiting. If bacteria caused your food poisoning, the doctor might prescribe you to use antibiotics. Food poisoning may even lead to one being admitted to the hospital for several days. This comes in where one’s food poisoning is severe, and the doctor needs to monitor the patient closely. The doctor may also recommend a food poisoning patient to be admitted if the patient needs to be given fluids directly into the vein.
It is crucial to know the cause of food poisoning and how to prevent it. Food poisoning should be taken seriously, as some cases of food poisoning have resulted in the death of the infected persons.